One of the best things about living in Florida is there is no off-season for golf. Scratch golfers and weekend warriors can both be found on the course no matter the time of year.
Whenever I am at the golf course I always notice people lathering up with sunscreen before their round to stay protected from the sun. I also catch quite a few players with sunglasses on top of their hat, or wearing no eye protection at all. While I’m glad to see people taking the proper precautions to protect their skin, it pains me to see how few remember to protect their eyes.
Most people are aware of the damage UV rays can cause the skin - but very few realize how it also poses a threat to the eyes.
As an optometrist and sports vision specialist, who has worked with both professional and amateur athletes, I’m eager to join Transitions in educating athletes and outdoor enthusiasts about the importance keeping their eyes protected when out in the sun.
Taking simple steps to protect your eyes while outdoors can help prevent many long-term eye health problems, such as cataracts and macular degeneration, which can lead to premature blindness. One important fact to remember is that UV damage is cumulative, so it is never too early - or too late - to start protecting your eyes.
Each week I will be offering up tips and information about eye health, and will also be discussing how enhanced vision can help improve both your quality of life and your athletic performance.
I’m really excited to have this opportunity to raise people’s awareness about the importance of healthy sight. Please feel free to write in with your questions and comments about eye health, and the relationship between optimal vision and sports performance.